Are there anyone I can talk

What triggers your relapse mate?

 

There's your problem right there, man. There's nothing "okay" about watching P. It's wrong, it's messed up, it's watching humans defiling each other. The fact that you actually thought to yourself that it's okay to watch was your addicted mind rationalizing and convincing you that it is, indeed, okay - anything to get that messed up dopamine rush.

 

Good luck!

 

I am in this situation too now. Binged for 2 hours of P and M O 2 times, I really need a help. I just cant stop watch P. Everyday pass and I feel tired. I stop MO for 21 days before but after 10 days I just binged some image and then day by day and I cant take it anymore I watch P to escape from boredom. Because I, I have to change this bad habits right now

 

I’m not a pro at this and it’s taken me a while to get a grip of it. The last couple of years I haven’t used P as much. Last year I took it seriously and did 120 days no pmo. Now reset my counter for the new year.

Block adult websites on all devices
Don’t touch your pecker apart from washing or taking a piss. Seriously!
No edging, it always leads to relapse.
Get some new hobbies, read books that interest you, exercise and change your routine in general
In the event of a relapse don’t binge even though the urge is huge.

Remember you’re not the first and sadly won’t be the last to ha e all these problems!

Remember you have the bearing of this brother!! You’re better than this

 

Yes, Our problems is not just watching P. If our reality is good, it becomes easier to not stick to P. I started this journey from 11/2016. My longest streak was 100+ days, and now I keep relapsing after 20+ days. My brain just craving for it. No I need to take action, I just reading too much and not act

 

I know man. Same feeling here. I think life is not good, so my brain was like: Do you remember that moment? Let get high and take some dopamine. My phone always by my side and wifi is unlimited... But after that, it going to get worse, my pain i have to suffer become bigger.

 

So keep going bro. I know its hard.

 

Hear me out.

You are going to be an addict for life. You will never watch porn safely in your life, not 2 years from now, and not even when you will be 90 years old.

This means you will have to keep your guard up for the rest of your life. It is what it is, porn symptoms heal with time, but the risk to fall back in again will ever be there, for the rest of your life.

Fix that in your head, and never forget it.

 

You are not weak. Your brain and body is being tricked by porn, which is totally against our nature. You are not weak. We are not weak. If we are aware that there is a problem and if we are trying to solve it, we are not weak.

Not seeing the problem or denying it would be weakness.

You are not weak, you just need to try harder and stronger.

 

I was in your position too. I used to hate myself, everytime I relapsed. But listen man, relapsed is a process, I know it was like falling from heaven to hell. But you gotta get up, your path and my path is still very long. But now you realize that bad habit and you start to fight for it. So many guys out there is not like you. They're just jerk off everytime they feel bad. But many times you feel bad, you face it and reject porn. So keep going man. Many man out there are free from porn now. Because they fight, and they encourage themselves. And quit porn is the first thing you put yourself to face your past and your future, and there are problems, you not ignore it but face it and solve it. So life gets better