I'm 45 yr old porn addict, I've stopped on the 16/12/18 I've be recommended this site for support, so all support and tips welcomed, my relationship of 13yrs is in crisis.
For a start try to spend as less as time as you can on the internet and social networks, dedicate your mind to work and loved ones, and read succes stories from this site, it will really help
Thank you for ur reply I do beleave me joining this and talking is already helping me I will b successful