Introduction

welcome! You've come to the right place. This is a really supportive community, and we're all dealing with the same stuff. I'd really recommend getting a journal thread going, it helps to be accountable, and analyse what's going on, I've also found it helps to be able to see how far you've come.

There's loads of good stuff going on here (though we do have our fair share of idiots as well). Have a look around, make yourself at home.

 

Glad that you meet the decision to come here now I am giving you one task that is to put this tab of nofap on your computer screen on mobile screen for good whenever you come online try to look at this tab to just remind you not to mess up anything and whenever you leave internet try to read one or two nofap quotes..

Look.. all I trying to tell you is that you need to constantly REMIND yourself, what you really want..
Hope you do well..