Intro~

Welcome to NoFAP Community,bro.
NEVER GIVE UP on your challenges.Be confident,Stay faithful,Never loose your confidence.Accept the mistakes that u had previously done and Learn from those mistakes as well to not repeat those again in your life. Avoid all your temptations.Stay away from all those which will trigger ur temptations. Stay around people. Don't prefer to stay alone. Spend less time in BATHROOMS and TOILETS and always carry an interesting novel or book with u to bathroom.Don't use mobiles or lappys or PC's privately.Install porn blockers in all ur devices.Pour some ICE WATER or ICE CUBES on ur penis if u get the sensation of M'ing. Don't ever try to touch ur penis.As soon as u get temptations get out of ur room and be in the room where there are people around you.Start a challenge of NoFap for 1 month and try to achieve it. It will be difficult at the beginning but we must overcome the difficulty to quit P&M.Make a challenge and try to achieve it, after achieving make it to 2 months then 3 and so on.Avoid the conversation on P with your friends.Take this seriously.
NEVER GIVER UP and NEVER LOOSE UR CONFIDENCE.All the best.Do it well.QUIT PM.

 

Quitting for 4 years when you were 12 - dude that's legend. You're crazy up-there on my list of successful people. I mean, suppressing a sexual urge that young in life... takes mad discipline. And you're only, a year older than that 4-year-abstience period? You can go far. Think of how sexually desirable you could be (if that means something to you) if you get a grasp on controlling your behavior when you're only 17. Self-control is such an attractive character trait, to women, men, employers, friends, you name 'em.

It's the time to shine. Set yourself up for a life of success. 18 and a life to go man. Carry on wayward son!