Today I finally realized after I was sitting home on my day off,trying to enjoy it that I have an urge to PMO after just few days. Last time when I did it I told myself that it will be the last time. I've been doing this for a while but with no success and today,because the urge was pretty intense I thought to search for some kind of advice or information about this addictive behaviour so I end up here. I know this will be very useful and will help me control because I hate myself when I don't and I'm tired being obsessed by pornography. Thanks
Hi Spill, being home alone is a massive trigger (was for me too). I also built scale models and had something to divert my attention, if you can't get out of the house and do something orr just plain go for a walk maybe consider picking up a hobby as a means of taking you mind off your need to act out.
Hi. I would like to go out but it's a rainy day and for now this forum does the trick. Builds up awareness about my issue that I've been ignoring. Thanks
