38 year old male. Watch porn and masturbate 5 times per week for years now. Decent physical shape. Recently Finding it difficult to bust with my wife and sometimes can’t stay hard. Significant impact on relationship. Really struggling to stop. Looking for advice on what steps to take and how to maximize this site. Thanks in advance
Hello and welcome! We are glad to have you as a part ofour community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in theappropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Hey almost done, I understand your distress I, too, am maried. Porn addiction led me to hypersexuality, not being able to enjoy sex with my wife, constant anger, frustration, etc.... Nearly broke up our couple. The day you realize how much you love your significant other, is the day you "know" that you WILL succeed and have a GREAT life with your wife. I've tried to reboot several times since 2-3 years, but I was in deny of how much I "tired" our couple. Realizing this motivates me to reboot. I have freaking urges of course, and I think it's NOTHING compared to what is coming, but my significant other is not only a motivation, but my reason to succeed. I am not the best to give practical advices to give up PMO... but at least I can share something that has a deep meaning... Your love life is so f*********** important for both your wife and you... Don't even think about going back to PMO bro !
Hey & Welcome to NoFap Community! You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together. You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot. If you have any question about rebooting, you can ask it in the "Rebooting" section. And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress. You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused. You may start by checking the links below: Learn more about Rebooting. Forum Usage Guide. List of Rebooting Ressources. Glossary of terms used in NoFap community. Best of luck to you in your journey! -The Winner
Thanks for the welcome A full PMO reboot is not possible as I still want to have sex with wife. So I will go with PM only. Questions: Where can I find tips to abstain to push through when it gets super hard? How long typically does it take to not crave porn and to get regular sensation back when having normal sex?
np So do I. At least we took P and M away of the picture ! About the delay, I can't tell you, I'm just at the beginning of the journey Stay brave bro
