New here

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Mate good luck. Tough times will come up, be prepared for that. Put up your best music playlist once the urges come. It triggers a different reward center of your brain and literally keeps the brain distracted from you wanting to PMO. Exercise, Sleep and eat healthy. Rewards will come sooner or later, and you never want to PMO again if you keep it up.

If you do relapse. Keep it at only one time. You might have relapsed but you have strengthened your brain so that the next attempt will be easier. good luck!