Fallen back into PMO

well first things first, you dont need to cut back on it, you need to completely get rid of it all together.

 

Congrats for coming here
You can do this. One day at a time!!!

 

Where did you go wrong?
What did you do right before?
What can you do better this time?
What is your plan to help you stick to it? You need a plan, you need a routine.
Your spiraling right now, we’ve all been there.
The longer you spiral the harder it’s going to be to stop.
Have you had your fill yet? That’s a trick question dude your never going to have your fill that’s how lust operates.
Go outside walk around & clear your head. Then get back on the horse. Now, not later.

 

I kind of know what you mean getting to the 7 day mark was really hard for me failed multiple times. Do some research on delta fos B.

Have you tried looking internally and seeking out the core issue of the addiction?

 

Its because of the ocerstimulation due to porn. It decreases blood flow to the areas of your brain that allows clarity. Take nofap seriously. With every milestone youll notice the benefits and see how setbacks are good as long as you learn from them.