Sometimes I wish I don’t have this addiction

Remember good things are hard to get but easy to lose
bad things are easy to get and hard to lose
it's a fight we're all fighting daily to transform our lives but it's not just about Nofap it's a whole lifestyle
My first advise to you is be more active try working out , jogging , walking , cycling anything
get out of your house more often and step by step you'll be less and less addicted , it takes time , I myself got stuck in a cycle for 2 years but understanding how addiction works and how to quit and what happens to your body and lind during the reboot will help a lot
if you need any help pm me

 

I relate to your struggle porn addiction has costed me a few thousand yen, it's very tough and frustrating for me

 

If so then quit porn. I know its not that simple. Bit sometimes it is.

 

I agree as im in the same boat. But you have to get to the point where at least initially it is that simple. You have to make the conscious decision that youre gonna quit then you go from there. Constantly thinking its too hard I cant do it leads you fucking nowhere

 

If you really want to quit then fortify your why. Your reason to quit isnt stronger than your need to fap thats why youre failing. Failing is okay and necessary especially in this journey of nofap since the process isnt linear. But at the end of the day when you face the urges you overcome them by how strong your why is and if you reset or relapse you take that failuure to learn something new or use it as a stepping stone towards a new goal. You determine your fate fortify your will and you can succeed

 

I dont know how far youve gone. In my journey of a month ive gotten to 14 days amd rhe first week was pretty brutal to get through the first time. But the levels of delta fos B(binge factor) decrease the further you go. First few times getting to 7 days was rough. Once ive gotten to 14 its 100x easier