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I'm newbie, and have some questions about rules of nofap

Discussion in 'New to NoFap' started by samuro, Oct 17, 2019.

  1. Oct 17, 2019 #1
    samuro

    samuro New Fapstronaut

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    I'm on nofap for about 25 days now because of my porn addiction, and I have some questions.
    First, I’m watching no porn or sexual images or texts at all, I’m trying not to imagine sexual things, I’m trying to forget even my cock is there(this is not very successful though).

    Q1. Currently my libido is very high and even watching girls with sexy outfits on the road makes me horny. It feels similar to watching sexual images on web. Is it ok?? I’m trying my best not to stare at these girls outside, but they are everywhere..

    Q2. I’m confused that which one is actually the problem. High dopamine itself is a problem? Or excessive secretion of dopamine by porn makes my brain resist(desensitized?) on dopamine is a problem? Do I have to stop trying to raise my dopamine level?(by setting daily goals, meditations, good supplements, etc.) Or just strict nofap is OK?

    Q3. Does kegel exercise ok during nofap? It doesn't give me sexual pleasure, but I'm not sure it's ok.
     
    Last edited: Oct 17, 2019
    samuro, Oct 17, 2019
    samuro, Oct 17, 2019
    #1
  2. Oct 18, 2019 #2
    rafael33

    rafael33 Fapstronaut

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    Welcome to the Nofap community.
    The NO PMO journey is not easy but worth the effort.
    The community will support you.

    When putting your questions here you are focusing on sex. Right?
    Focus on what you really want: true happiness.
    You can only become truly happy when you get rid of addiction.
    You made the habit and you can break the habit.
    Don’t listen to your mind- it will produce 1000 more questions. Listen to your heart: it will bring solutions.
     
    rafael33, Oct 18, 2019
    rafael33, Oct 18, 2019
    #2
    Deleted Account likes this.
  3. Oct 18, 2019 #3
    Deleted Account

    Deleted Account Guest

    Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    Deleted Account, Oct 18, 2019
    Deleted Account, Oct 18, 2019
    #3
    Ezra Bloom likes this.

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