I am Abhinav 20 yrs old & I am facing health & mental problems due to masturbation. After i masturbate i feel weak & i noticed that after doing any physical tasks my body feels fragile, it kind of shakes, i feel difficult to keep my hand stable & not let it shake by itself. Also i find it difficult to concentrate on my studies, i feel like i am loosening my memory power & also i feel really bad after masturbation.
Abhinav, welcome to NoFap, I can certainly relate to those symptoms myself. I take it you are also watching P when masturbating. Continuing to do these things takes its toll on the body and mind, the Human person is not really built to engage on this level with these interactions...You may want to start here to get a clearer view on why you are having these issues...www.yourbrainonporn.com: in short your brain(the Body's Central Command Center) is being flooded with natural chemicals responsible for the Reward system we all have, but the part of your brain that normally receives these chemicals cant handle the flood and starts to shut down as a defense mechanism, so the normal things in life are being affected because your brain is not operating at its normal capacity and the longer you do these things, the more rewired your brain becomes. But their is Hope of stopping this vicious cycle. Its going to take some effort on your part though. Do the research, start a journal and set some goals to achieve based on what you find and want to do, but remember to "never stop trying to quit."
welcome, i think you should feel much better when you quit masturbation, so quitting is a decision that you CAN make only, forget what happened and focus on the future wish you the best
