Off to a good start

Hi backwardsforwork, welcome to the forum and congrats on making it to 9 days. The first thing to do is to set yourself a clear target of what you want from a reboot. This doesn't have to just be PMO related but can be about other things in life as well. It can help you stay focused on the bigger picture.

To begin with you need to actively try to avoid the bad habits that trigger you into using PMO. Spend less time on your phone, don't spend time lying in bed etc. As a last line of defence consider installing web blockers. If you do feel urges, focus on building up good habits like exercise, cleaning, go out and be social, start a new hobby etc. Over time the good habits will replace the bad but you have to actively work towards that.

The other thing that has really helped me is to keep a journal on here. Write as much down as possible everyday about how you are feeling and how things are going. This helps you get your thoughts on order. If you comment on other peoples posts and journals they will be more likely to support you if you are struggling.

Good luck with you journey!