What damage has PMO done to your brain?

I’ve been using PMO for 15-17 years it has effected my life negatively in many ways. How has PMO made your life difficult? Here is a list of the side effects of using PMO I inherited over the years:
1) Brain Fog (extremely hard time with recall and gathering my thoughts)
2) Anxiety & Social Anxiety
3) PIED (Porn induced erectile dysfunction)
4) Little interest in a relationship with a women
5) Little things in life don’t interest me
6) Lower back pain
7) Very moody/irritable
8) Low energy
9) Low libido
10) Depression
11) Poor focus and concentration
12) Social Isolation

 

Yes but everything has improved, on my really good days during my PAWS they are almost all completely absent. Still more healing to go 341 days in hardmode.

 

Thanks I have no urges or temptations anymore for porn. The biggest thing is the ups and downs from the withdrawals my days are all over the place due to the presence of the symptoms comes and goes over and over and the severity of the symptoms are up and down but my improvements are trending upwards most noticeably on my really good days when the flatline takes a break and shows a preview of what my best is like at the moment.

I agree about 4,8,9 those were less constant than the others with me too

The brain fog/memory recall was the most noticeable because I talk a lot and I always had trouble thinking of things.