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Day 5

Discussion in 'New to NoFap' started by Dirty_water, Jan 23, 2020.

  1. Jan 23, 2020 #1
    Dirty_water

    Dirty_water Fapstronaut

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    So I'm on day 5 and I've been going strong, working out and staying away from triggers... Today though I've just been feeling really depressed and I'm thinking about watching porn. The only thing keeping me going is thinking about my goal of staying PMO free for more than 30 days before my birthday which is next month on the 22nd. After that I'm gonna go for my next goal which is 90 days. I'm taking it a day at a time but I will get there if I stay strong and keep my goal in mind.
     
    Dirty_water, Jan 23, 2020
    Dirty_water, Jan 23, 2020
    #1
    Deleted Account likes this.
  2. Jan 23, 2020 #2
    CodeTalker

    CodeTalker Fapstronaut

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    Good luck. Keep going.
     
    CodeTalker, Jan 23, 2020
    CodeTalker, Jan 23, 2020
    #2
  3. Jan 24, 2020 #3
    Delta Tango

    Delta Tango Fapstronaut

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    My Journal
    Welcome, brother. Depression will come and go regardless of whether you fap or not. And the moment the orgasm wears off, the depressive thoughts will return, and perhaps worse if you feel guilty about having fapped in the first place. Find a distraction for when you feel the urge. Take up a new language, a new sport, or just get active in this community (my personal preference) during times when I would be most likely to fap (that would be every time I am awake and alone) and you will be surprised how much things can change. Good luck and welcome again to the community!
     
    Delta Tango, Jan 24, 2020
    Delta Tango, Jan 24, 2020
    #3
  4. Jan 24, 2020 #4
    Stronguser1

    Stronguser1 New Fapstronaut

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    I'm on day 4 going good after many relapsed, let's do it together..
     
    Stronguser1, Jan 24, 2020
    Stronguser1, Jan 24, 2020
    #4
  5. Jan 24, 2020 #5
    Snelle

    Snelle Fapstronaut
    NoFap Defender

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    We can all do this!
     
    Snelle, Jan 24, 2020
    Snelle, Jan 24, 2020
    #5
  6. Jan 25, 2020 #6
    Dirty_water

    Dirty_water Fapstronaut

    11
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    Hey guys... Quick update. After 6 days of holding out and staying strong, I fell in to the PMO trap. I'm so fucking disappointed in myself and I feeling super down right now. I mean I'm not watching on a daily basis anymore (right now I'm able to go 6 to 7 days) which is a bit of a victory. But still I'm very disappointed.

    But hey fuck it, there's no point in beating myself up. I'm gonna just reset and move forward.
     
    Dirty_water, Jan 25, 2020
    Dirty_water, Jan 25, 2020
    #6
  7. Jan 25, 2020 #7
    Delta Tango

    Delta Tango Fapstronaut

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    Don't beat up yourself. You're new to this journey. Now that you have had to reset, don't go about the same exact steps as you did before. Analyse what led to the lapse and make an adjustment to compensate. Your journey is still on track. Stay the course.
     
    Delta Tango, Jan 25, 2020
    Delta Tango, Jan 25, 2020
    #7
  8. Jan 25, 2020 #8
    Dirty_water

    Dirty_water Fapstronaut

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    Thanks for the motivation bro. I'm definitely gonna stay the course coz one thing I know for sure is that I can't keep on living like this. Always going to PMO when I'm feeling down bored or lonely, I mean it feels good in the moment, but the second you're done you just feel worse than you did before. I don't want that shit anymore.
     
    Dirty_water, Jan 25, 2020
    Dirty_water, Jan 25, 2020
    #8
  9. May 29, 2020 #9
    Deleted Account

    Deleted Account Guest

    Deleted Account, May 29, 2020
    Deleted Account, May 29, 2020
    #9

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