First, be prepared for the withdrawals. Search for info on them . Second, have a calm, realistic, day to day approach. Every progress is good. Then , make some good habits instead of this one bad . Like reading, working out, having more fun, meditating whatever you feel like . Hobbies, have hobbies . More.. Read the forum. Participate in challenges in the rebooting session . Support others .
This. To a T. I’m relatively new here but have had a few 20+ day streaks (doesn’t sound like much but trust me). Some of the things I’ve learned are: - Embrace the small victories. 7/14/21 day streaks are to be celebrated. It makes the 60/90 day steaks seem much more attainable - Find a hobby. Mine has been going for walks with my dog. Any time I feel like I get an urge, I grab the leash and take my dog for a walk. It’s good for both of us lol - Be as active on here as you can be. Read everything. Ask questions. Read success stories. Engage others. It’ll make it seem possible. I don’t really have much other than that. At the end of the day, you really have to want it. You have to convince yourself that a healthy sex life/all around better life is worth more to you than a quick binge. Hope that helps
Welcome to the forum! My advice is to read everything you can get your hands on recharging this addictio . I think it talks helps understanding why we do the things we do. There's s a lot of great literature here to read and the support is great. You're not alone buddy. Here's to a new you!
What helps too is start being accountable. You got quite a bit of advice from nofap buddies, now ... what are YOU planning to do? Share that here with us.
Your right I’m trying to be as active as I can in the forum I like readings so I’m doing more of that In nights I’ve all was been a night Owl but lately (if you can call three days lately) I am just going to sleep 20:00 sharp (doesn’t mean I am not having Trouble sleeping) it’s true what they say the lake of Brain fog is Incredible
Keep going! You're doing great by actively participating on the forum platform. Wish I could be with you on Day 4, but Day 0 (almost at 1) is where I am right now. I remember a few months back (wasn't on NoFap) when I went 35 days without orgasm and I felt incredible. I don't expect a million dollars at the end of the 90 day rainbow, but I envision the sun shining upon us again when we have greatly recovered from our addictions. Stay strong.
