Hi, this is my first serious attempt at this. I never knew what all this habit had cost me untill I saw information videos and it hit me. I have been masturbating almost everyday for almost 10 years. This has stunted my body growth and made my brain's focus capacity very less. Several others side effects like unable to gain muscle and unable to perform sexually to my capacity as well. I used to think it won't affect me because of my genes and other stuff. Truth is I jav been sick 4 times in last 6 months. Please let me know if you have whatsapp group for this or an app.
Details I missed earlier. I am 24 years old. Want to give up porn and masturbation for atleast 3 months.
I am starting with you, try to update every few days in here, try to help from time to time others too! You made the first big step, because you are admitting your addiction in here! We can do it! Stay strong!
I have made a list for another newcomer in here: https://forum.nofap.com/index.php?threads/how-do-i-start-four-days-in.271065/#post-2472548 Hope it helps you too
Hi utkarsh, welcome to the community. I want you to know that you are 14 years old from now on, I want you to forget those 10 years of PMO and start a new life from today. Find new hobbies, catch up with old friends, hit the gym. Do everything that makes you happy and leave everything that makes you feel guilty. No bad habits from today, I'm sure you don't want to spoil your teenage again
Sure! The most important 2 things are: You must accept that you will never watch any porn but remember you must be true with your statement! The second is that, you should remove all triggers from your life, It can be social media, watching TV, hanging out with bad friend, watching even unwanted glances of porn or bad picture and all other triggers.
Thanks IKO70, That makes perfect sense. I have already deactivated my Instagram account and before watching anything check it's Parents Guide section from IMDB.
I have started a new as well brother i am from India as well we can have whatsapp no. Shared if you want to. I ask you for an accountability partner you have no problems with it.
Hi, welcome to the community I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations. Be AWARE of your habits and control what you see and what/who you spend your time with. It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc. This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me. ֍ You got this my friend ֍