Deep trouble

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

- - -
About your problem , relapse is part of the journey . The problem is not if you masturbate , but be sure to not see porn never again.
Your random relapses will not affect your reboot.
The reboot is due to changes in brain architecture.
So if you relapse , don't get discouraged , restart the abstinence and try to do better in the future.

 

Welcome to the forum! Keep trying and you will succeed. We are here for you and believe in yourself.

 

This is very good advice. So, a few days back I basically blocked instagram. So if I use my Wifi, I cannot access instagram. There are clickbaits everywhere and on every platform. The news even is another trap. The key is to stop visiting some of these websites. Use dull platforms to get your updates. Use blocking platforms. You have to starve your brain slowly, very slowly. Reduce your consumption of internet and you'll see major differences.

 

Welcome to nofap buddy, best of luck on your journey

 

Welcome Buddy. Whenever you feel urges msg me. We will talk.