I need help and advice

Hi there...
Welcome to the community!

 

Get out and exercise more, time to take good care of yourself, you want to lose weight or build some muscle now is a good time . Keep in contact with people so you don't gravitate towards porn
Distract yourself , if you like video games or reading books then drive right in . When the urges arise, give someone a ring . Go for a run or a walk . Urges will pass , the longer you abstain the easier it gets

 

This is very good advice!

 

Is there any chance your fapping is a contributive reason for your sleep deprivation?

I fully understand you turning to porn and fapping after your workdays since its a very powerful and effective short term way of releasing stress. Longterm its bad tho... But I guess you already know this.

This is also an acknowledgement but I want to remind you that staying in good/ very good shape will significantly increase sex drive. I myself have this problem.

Also meditation and yoga helps alot. Go online on this forum when you have urges and stay active here. This helps me. Giving others advice and read about their problem helps you to question yourself aswell.

These are just my tips.

I hope this helps some. Stay strong. We are here to help you!

 

Amazing video describing the reboot timeline.
All the best macha.