Hi there, I am Usman. I am just done with porn.but i am unable to control. I don't want to watch but i end up doing this. It has been more than six years i have been watching but i am failing daily to quit this.Now i am here. I hope it will help.
Welcome, Usman! You can do this. This community is here to support you. Fight hard for the life you want. Good luck!
Welcome to NoFap @Dark night It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear. I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up. I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down: https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978 I wrote some tips in this post that perhaps will help you too: http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318 You can watch some interesting videos which are also very helpful in this post: http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2 I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction. To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this. Last but not least, I would strongly recommend you to take new e-course that Mark Queppet launched in his new website, called: " REFORGED MAN: Quit porn and Master Yourself-Be a Man you Admire", it is the updated version of the e-course he used to have in NoFap Academy. It is not cheap ($200) but it is totally worth it because he gives great toold to fight PMO.You can find it here: https://courses.universalman.com/courses/reforged-man You can also join his website called Patreon, where he posts great stuff for free every week, and also you can join the pay area to be part of his weekly video calls where you can chat with them in real life, get coaching and listen to other guys's stories and problems too. You can find it here: https://www.patreon.com/home You can also use this Excel table to track your reboot. If you did not watch P or MO'd you leave it in 0 and it will show gree, if you did it you fill in in the column (PMO or MO) with the amount of times, if it was 1 it will show in yellow, 2 or more in red. In the left column you can add how strong the urges were each day. https://www.dropbox.com/s/uvwg7ot0h69dcyu/Counter template.xlsx?dl=0 I hope that all this helps you to fight this shitty addiction. Let's keep on fighting Fercho
Yo man @Dark Knight 2.0, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'
Much power to you my man! We are all in this together!! You have to control yourself, thats the begging and end of it, maybe try putting that monkey mind of yours into some other things, something which takes too much of your time and concentration, for me it was multiplayer competitive gaming, helped me forget about PMO from root itself. All the best!! Im at 30 days rn, hope to hear from you at your 30!! (Hifi)
