Hello I've heard about several benefits of nofap like better skin, deeper voice, muscle gain etc.. Can anybody give me an honest answer about what benefits we will get after completing 30 days of Nofap.
Honestly, I'm not sure NoFap gives this in and of itself. NoFap mostly gives more time for you to pursue goals and activities that will lead to all the qualities you mentioned. It also helps reset your brain from porn induced fetishes and negative attributes you likely picked up from porn use.
I've seen some posts about these benefits. I remember a woman commenting her husband was more masculine (voice, chest hair) after he quit PMO. This is a side-effect though. Porn addiction is disrupting our lives in such a way that we become anxious, weak-willed, low on energy and so on. Getting away from this is the real benefit stopping PMO. More power and focus, more life energy, a stronger will is what a lot of guys are reporting. That's my experience too.
Yes, all of these and more occurred with my husband. However not at 30 days, it took almost 6 months. At 30 days he was going through severe withdrawals and was miserable to be around, lol. That lasted until about 4 months off and on. The muscle gain I’m not sure as he hadn’t worked out in a long time but he does road bike every weekend, and I did think his chest looked better. He definitely has more motivation and energy on a daily basis. He isn’t anywhere as irritable as he use to be. His eyes and skin look way more healthy.
