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How do you all personally deal with depression

Discussion in 'Loneliness' started by obi64, Jun 3, 2020.

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  1. Jun 3, 2020 #1
    obi64

    obi64 Fapstronaut

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    Ive had to deal with depression a lot in my life. And i had a mental disorder about more than a year ago and trying to recover from that threw me in the worst depression I've had in my life. And during that time i had fallen as a person so badly.

    And I've noticed everytime i get depressed lately my productivity just drops. And before when i used to get depressed my mind would tell me to go watch porn Itll feel better.

    Either way I've been trying to recover as a person. But every time depression comes back i just go back to my bad ways of doing nothing all day and feeling sorry for myself. Im even scared what am i going to do when i flatline.

    I've actually found out that a great cure for depression that some people may not know is exercise but besides that what do you guys do to fight the depression and hopelessness?
     
    obi64, Jun 3, 2020
    obi64, Jun 3, 2020
    #1
  2. Jun 3, 2020 #2
    TheLightOne

    TheLightOne Fapstronaut

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    Nofap no drugs
    Planning day carefully
    Keep being busy
    Do journal
    Actually ive got like 28 rules to mantain happy
     
    TheLightOne, Jun 3, 2020
    TheLightOne, Jun 3, 2020
    #2
  3. Jun 3, 2020 #3
    Mistersofty

    Mistersofty Fapstronaut

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    It’s helpful to talk to someone you trust about what’s going on in your head. Problem is that most of us are not comfortable doing that so we continue to hold it in, which makes it so much worse.
     
    Mistersofty, Jun 3, 2020
    Mistersofty, Jun 3, 2020
    #3
    El Grumch likes this.
  4. Jun 5, 2020 #4
    hackanything

    hackanything Fapstronaut

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    What was that?
     
    hackanything, Jun 5, 2020
    hackanything, Jun 5, 2020
    #4
  5. Jun 5, 2020 #5
    hackanything

    hackanything Fapstronaut

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    Try to keep busy all time
    Listen music loudly
    Try to learn new things #whatever_keep_busy
    If everything fails,take a bike do a ride.
    This is how I fighting.
     
    hackanything, Jun 5, 2020
    hackanything, Jun 5, 2020
    #5
  6. Jun 5, 2020 #6
    TopGun777

    TopGun777 Fapstronaut

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    Read books.
     
    TopGun777, Jun 5, 2020
    TopGun777, Jun 5, 2020
    #6
  7. Jun 5, 2020 #7
    Metis07

    Metis07 Fapstronaut

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    1. Self help books (I read the 1st one and going to read others)
    No more mr. Nice guy
    The Subtle Art of Not Giving a Fuck
    Not nice
    The power of now
    ...

    2. Exercise regularly (choose some sport(s) you like)

    3. Daily schedule (organise your day)

    4. Healthy eating + vitamins

    5. Mindfulness exercises and meditation (headspace app to begin with for example)

    6. Cold showers

    7. Professional help (if possible/severe case)

    The thing is it’s all in our head - depression, fears, etc. So it’s all because of our thoughts. Try to change your thoughts, how you think in different situations, how you react by training your brain (points 1 to 7), getting out of your comfort zone and building up yourself confidence.
    Have you ever seen depressed little children? ;)
     
    Last edited: Jun 5, 2020
    Metis07, Jun 5, 2020
    Metis07, Jun 5, 2020
    #7
    Light_inDarktimes likes this.
  8. Jun 6, 2020 #8
    Ceramello

    Ceramello Fapstronaut

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    Na but lil kids imbibe in porn nowadays too! Videogames, porn and junk food!
     
    Ceramello, Jun 6, 2020
    Ceramello, Jun 6, 2020
    #8

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