Hi guys, I'm a 24 y/o male, started watching porn and masturbating when I was roughly 12 years old. Have had what I would call a reliance on porn to destress whenever I felt negative emotions for the past 8-9 years. I've found that my addiction to porn has coincided with a lack of discipline in multiple areas of my life and has negatively impacted sexual relations with a couple of girls. I've generally been able to maintain a healthy sex life whenever I've had a girlfriend but one night stands are daunting because I can't rely on myself to get an erection because of persistent porn overuse. Would love to permanently conquer this habit and gain more control over myself starting with a 90 day no PMO. I'm sure this will be a difficult journey as many of you will know. Wish me luck
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist