Hi, my name is an0n, I'm an addict.

For me addiction is loss of control. I have an addictive personality and I am currently addicted to more than 10 things. So I familiar with this problem. But I never consider myself seriously addicted to PMO. But yesterday after I relapsed I promised myself that today I wouldn't PMO. But some unwanted toughs araised and I lost control again. So now its 100% clear that i'm addicted.

Luckily I think I pretty good at recovering from addictions. I haven't smoked or drank anything for 13 months now. And my life seems in control for the most parts.
For me recovering from addiction is full time job. I don't succeed if its not my highest priority. And at the moment there are other things more important that abstinent from PMO.

So I try to keep this problem to minimum and when the time is right I am going to break free from PMO.

Here my plan:
1. read a lot about this topic
2. be like scientist - record everything, think rationally, experiment, etc
3. hardcore mode for first month
4. without porn next 2 month and only masturbate when I haven't had orgasm for a week.


Thanks for your time.
I will keep you informed if I make any progress.

Of course any tips, ideas, strategy's are welcomed.

 

Thanks. It was useful.