Hi , I am trying to stop watching porn and masturbating but I can't.I am alone and apart from internet I have nothing to do in this pandemic situation.I don't have any girlfriend r whatever.i tried to stop but one thing leads to another i cannot control myself.For instance when I was scrolling instagram if I see some hot photos of some models my mind automatically thinking about porn and also I afraid whether I will have good sexual life in future.help me
You have nothing to do in this pandemic situation? Maybe get a hobby or a pet animal? Do you have a job? A side hustle, perhaps? Are you productive with your time? Do you exercise? Do you clean and vacuum your bedroom? What are you interested in besides naked women, beautiful female models, and dirty stuff? There is always something to do whether it be inside or outside.
If you get triggered/aroused by anything, delete the app or block the website immediately. You are going to relapse almost every time, if you keep tempting yourself. I have content blockers on my laptop and phone. If it's just a porn addiction, just get a porn blocker. If it's really bad, get an image blocker like Pluckeye.
Are you struggling with relationships? Romantic or Friendships? That can be hard especially during a pandemic. I suggest being productive or finding something that works best for you.