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A new beginning after many beginnings

Discussion in 'New to NoFap' started by JuanHolms, Sep 17, 2020.

  1. JuanHolms

    JuanHolms New Fapstronaut

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    Hello friends.

    I am a heterosexual man over 45 years old. I have been addicted to sex since my teens.
    For several years I struggled with my addiction without being able to contain it. Three years ago I lived through a period of great darkness in which I lost my marriage. My experience led me to the abyss and because of it I ended up with a strong depression.
    Fortunately I managed to find a psychologist with whom I had a psychotherapy process that helped me get out of that abyss of pain and sadness. In this process, I achieved the consciousness to understand that I use sex in a destructive way and I was able to understand the damage it did to me.

    Although I have managed to stop the path of destruction that I was leading, there are still times when temptation overcomes me and I end up masturbating and watching porn excessively. It is for that reason that I am here, because I want to support myself even more in a group to continue stopping my destructive behavior.

    I still have a way to go and I hope to have a totally new life where I am not a slave to sex.

    I apologize for my writing errors because I am Spanish-speaking.

    Greetings to all
     
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    One Eyed Owl likes this.
  3. One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

  4. Piyush sakhare

    Piyush sakhare Fapstronaut

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    Welcome to seman retaintion journey
     

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