254 days without PMO

I stopped getting here often unfortunately.
I have a lot of work, trying to be socially active despite covid 19 and working hard.

So, 254 days have passed, Im glad that I managed to stay on nofap for so long.

Im not in a good state. In 254 days I had just 1 one night stand - that was my only orgasm during that time period.
- my morning wood is very rare and when it happens its not full (the only time when it was really hard was morning after sex - I guess because of ED pill I took the night before)
- my libido did not return (except I got crazily aroused a few times texting with girls on dating sites - that's my main concern, Im not sure if I replaced porn with this so it kicks my dooamine level way too high)
- my confidence level is low, I often think what can I offer to girls as I am not so fun and even my dick does not work
- my frenulum shortened because of not using my dick at all (it causes discomfort when erected) - I guess I will need to sort it out with a surgery

Today I tried to test my self by manually getting my dick up (I dont do that often) - I managed to get it up but it went flaccid immediately after I stopped stroking.

I never went to urologist because of my ED problem (I was sure it was because of porn as I was obvious addict with escalation and all..). From the lab tests I only had testosteron checked last year and it was normal.

Supplements I take are ZMA (zinc, magnesium and vitamine B6), omega 3 pills and vitamine D.

If anybody has any advice, please tell me.

 

All of these proposals are good in my opinion.
Unfortunately, I masturbated today after 254 days, but still..I have to think about these things