Watching P in pressure situations, what to do?

You need to find a different stress reliever. It could be working out, going for a walk, reading a book, watching something funny on TV. Before you try for another streak, you need to work this obstacle out first. For me, when I'm stressed, I get on Facebook and chat with a friend or read a book. I get lost in the book (that's why it has to be a good book) and forget about any urges. I'm only 14 days into my streak but I'm not paying attention to how long it's been. Part of recovery from porn addiction is finding a suitable replacement. Don't beat yourself up about relapsing. It's part of the program. You found an obstacle in your recovery and now you need to find something to substitute PMO for. I'm in a relationship too. I'm a prostate cancer survivor with permanent ED and my better half is post-menopausal and has totally lost her libido. We haven't had sex in nearly a decade but we're old so it doesn't bother either of us much. I'm 59 and she's 60. Good luck and best wishes on your recovery.

 

Same thing happened to me last night. Kinda depressed but it was my fault. I masturbated 5 times in just 6 hours. After that I became so much angry and I let my anger out in my page. You can watch it.
Coming to the depressed part, I guess since you have not fully recovered from porn, when your girlfriend said that she would leave you it reminds you of your PMO fantasies.
Solution for this i would say let your anger if you have any. Or you could go help someone.

 

Where is your page? How do I find it? When you relapse, it's time to analyze what happened and then ask yourself how to make sure it doesn't happen again. You must be young. Five times in six hours??? Wow. Again, take a day, figure out why you relapsed and what you can put in action that will prevent it from happening again. Take a deep breath and starting tomorrow, start your nofap future again. Whatever you do DO NOT GIVE UP.

 

Mister freedom. It’s not page. Sorry. Go to my profile and check my status.

 

Tough issue. You’ll probably get a lot of good advice here. Congrats on sorting it out with your lover.

I’ve tried to think of my Addiction as something very real and powerful with a mind and energy all its own hovering around trying to f*ck me up. It will use every chance, opening or opportunity it can find to get back in control.

We are all hugely attracted to sex and porn is fun. (Yeah, calling it that is a whole, huge issue of its own, but let’s move on for the moment.). We want it.

Hopefully I’m looking at possible ideas here without pretending an easy answer or taking a cheap shot, but when I’m depressed, sad, anxious or bored, etc, it may be that I am looking for an excuse to use my drug of choice. I have to choose in that moment to say that’s my Addiction talking to me and I need to not listen.

I’m no expert. Years of failure. On here trying my best along with everyone else. If you were sober for 73 days once, you can get to 74. And onward. One day at a time.

Good luck.

 

Good to hear from you, Tony.

Onward!