i not like you guys

By learning and avoiding the cause as best as possible. If you watch it on your phone then try to set a "easy" rule for yourself like:
No phone after 9PM
or something else.
2. Keep yourself busy. Fun with friends, reading (yes... reading can be fun but non of us do it these days), watching series,
doing sports.
3. Keep your damn door open.
4. Bath is for hygiene not for fapping
5. Learn for yourself. Do things for yourself or you will fail.
6. Never! NEVER LOSE HOPE!
7.You got this champ

 

Brother this is the best time for you leave it .
https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/
Read this and you will understand why it is the best time for you .
Try to use less phone and other join activities classes and be busy
Hope....

 

As @The Symbol of Hope said, you should fill your time with various things you think you can do during the day.PMO is not the "root problem", the problem is we don't have plans, discipline and patience.

 

Think of it as a journey rather than a destination. We can never become fully disciplined or fully patient. It takes time and practice. We can’t become bodybuilders after 1 week in the gym and I think this is similar. We have to be merciful to ourselves when we fail but still resolved that we will continue fighting and eventually persevere. I’m 36 years old. When I was 14 I started MO and everyone told me it was good and healthy. I still hated it but I couldn’t stop. Now, 22 years later with my steak being 3 weeks (at 21 yo) my biggest lesson is to not let discouragement prevail. To measure the victories not the defeats. To shoot for big steps but if you fail, keeping going forward even with small steps. Just don’t give up because the times I did were the darkest in my life.

 

ok i never say to you ,no use phone at night etc , i only say to you is write your reasons why you want to start NoFap
write 10-15 reasons why you want to start NoFap write these reasons in a notebook and then write 10-15 bad effects of masturbation & porn write these into notebook and then when feel urges of watching porn and masturbation read these reasons and bad effects and compare these reasons and bad effects , say yourself what you want and now if you want bad effects of porn and masturbation on your body or mind so you can masturbate

 

i think the main reason of masturbation is boring and anxiety , when we fell bore and anxiety so change of masturbation are 99 % increased and by repeating this habit , the habit will turned into a very bad addiction . So in this case you should break the pattern means when you feel anxiety & bored so you will masturbate for get rid from bored and anxiety so this is the pattern and now to break this pattern you never masturbate when you feel anxiety or bored
i hope this will help you

 

Hey bro I totally understand your situation. O also want to get out of it let's do it together