Help please

Hey,
you are not alone in this fight. Dont give up. Do what ever it takes to avoid P. Shut down your internet. Go for a walk or excersize. Go take a cold shower. Just dont give up. Think about tomorow how you will feel good because you made it.

 

Well, first, you aren't alone in this man. There's thousands of guys (and girls) on here to listen to you and support you n your recovery. Never forget that!

Now, this is going to sound obvious...but stop thinking about porno. Fill your mind with another thought process, draw, read, walk, run, watch a movie. Don't loose your streak, you CAN DO THIS!

If that doesn't work, take an ice cold shower or grab an ice block and stick it down on your balls. That'll get your mind off the subject in a hurry. Promise.