I'm stuck please HELP.

You HAVE to make it past 3-4 days bro. I can't post links to scientific studies yet cause my account is new but basically the zombie brain fog lasts for ~17 days and is strongest in the first 3 days, in which time it will try to push you like crazy to relapse - until 3 days/17 days are up you will feel apathetic, demotivated, weak, anxious, and disoriented and wont be able to feel good from anything except porn, which you are pushed to relapse to to get rid of this zombie feeling (it actually makes it WORSE). You basically just have to go Shaolin Monk mode and force your body against the current that makes you desire comfort and laxness, remember that pain is weakness leaving the body, that pain is all in your head, and once you make it through you will feel a lot better. Think about all of the other things in life you can enjoy again once you kick the P habit. Strawberries will taste better, the breeze will feel fresher, gardens will look prettier, the world will regain its fullness and the numbness will give way.

 

First find what make you to binge ob porn that as we call trigger control them by avoid them.. Make new hobbie which make you happy out of phone,computer and any other material that trigger to binge...

Second understand the forever paid for five min pleasure....

Third make decision.. I was like you but now i am going hard mode in 35day...my longest run was 106 day before i relapse...