Read a News Article and saw naked girl;relapsed

Hello,

When your in the clear, your not. I was reading the news on my phone and scrolled towards the bottom. There was a celebrity section and on there it said “{Insert Female Name} posing nude for photo shoot”. I saw her whole ass on the picture. My penis didn’t get erected, but my mind had other ideas. So, my mind had the idea of porn and I came fast. Busted a fat nut.

Total regret. I started to have some hair shedding and loss of energy after the relapse. Which I don’t know why.

I think I’m going to quit the news. Especially online news. I’m already quitting Social Media and Porn. Social Media has a lot of porn on there. The only social media I use is YouTube, but it’s on restricted mode.

 

Then, don’t read online news, if you get triggered. I personally don’t watch or read the news because of how negative it is. Get an image blocker/porn blocker, if you feel you need it. I’m 40+ days in my NoFap streak. Hobbies and limiting time on the internet is key. Set a time limit for yourself when it comes to internet usage, this should help.

The hair shedding and loss of energy after you masturbate happens because masturbation depletes your testosterone levels in your body.

I have quit all social media including YouTube. Yes, social media has a lot of porn, but that should give you the motivation to quit. Quitting habits are hard but if it affects you psychologically, it’s worth doing for the positive benefits on your life.