Question about Qigong

Okay, I do understand that I'm on semen retention besides abstaining from watching P. But what the fuck is this energy? During the day I was... Let's say energized enough. Easily 7/10. Right now it's like 10 out of 10. No lies.
And the thing is I watched a 10 minute video Qigong video. It was like a morning warm-up thing. But man, I feel like that thing gave me more than warm-up. I feel so energized.
Is qigong really that good? Maybe it's just coincidence? Do you guys who are into these type of things can tell me more about it? Is it really that good?

 

According to my layman understanding of stuff like this, Qigong is supposed to replenish the life energy you lose when a man releases semen, thus increasing his life expectancy and getting back the energy he lost wasting it on meaningless things like porn. I don't know how old you are, but because humans are born with a lot of life energy, you never really have to worry about how much of it you have until around age 40 or so. But doing it sooner couldn't be harmful.

So if you're noticing positive effects, I think it's safe to say that it's not a bad thing to make a daily habit of.