Imagination

The only solution is to stop fantasizing, rubbing and even touching your penis. I noticed one day that unconsciously I grab my penis very often and sort of rub it at time, I used to fantasize a lot and I observed that all the fantasies were actually porn. I ended up with PE, now what I am doing is I have completely stopped fantasizing, touching my penis and obviously not fapping.

Its been 70 odd days for me but I think it will take longer for me to recover, you should also do this, do exercise daily, have a good healthy diet and mindset. I pray you recover within 6 months but for that you have to be on monk mode.

 

I think having a healthy imagination is good @Getout - if you were addicted to porn you might find that to use your imagination becomes more difficult. But yes self control and trying to monitor the rubbing / touching is important. I work from home and my hand is very frequently in a position which it doesn't need to be. Relish the imagination as it is vital to our happiness, and should be the preference to artificial stimulation, but keep your hands (and mind) busy with other productive things if you can

 

How often do you masturbate? What if you stop masturbation at all for a period of time? Perhaps that could help you with those symptoms. Also, Why not set a goal to gain some self-control and getting to marriage as a man who knows how to control his libido? I mean, as a married man, I can tell you that orgasm and penetration are not the most important things in sexual relations between married people.

In fact, I've screwed up many encounters with my wife due to anxiety, and that makes me cum super fast, (could your problem be related to anxiety or stress?) but that was not a physical problem, it was just anxiety. There have been other times in which I have total control over the moment to orgasm, so I think this is kind of a more mental thing.

 

Sure shot solution: Try Promescent Desensitizing Delay Spray for Men Clinically Proven to Help You Last Longer in Bed - Better Maximized Sensation + Prolong Climax for Him, 2.6 ml on amazon.

 

I do it too.. Think all men do it..

Good base for a healthy life.

 

Stay away from porn, masturbation, orgasm. Stop rubbing your dick. Stop fantasing.

 

That is purely funny