Iam 20 years old completed my graduation.now iam looking for the competitive exams , but when I started my study I can't able to concentrate on it..I was addicted to masturbation and doing 1 time per day..and it is continued from 8 months now.when i keep stoping ,an urge will happen and will destory it.I want to get out from this, iam planning my first goal to be kept in 21 days and as I start improving I will be increasing the days may be 90 days.
Lost...it's my first day.i can't able to stop this.. please give some valuable response about how to manage the urge.
As usual Day 1 completed.mostly the urge will start from second day,but I need to win my 3 day challenge.hope I can do this.
"completed graduation and preparing for competitive exams"..i guess u are from india..i'm also preparing for competitive exams and i'm 25 now..i started preparations at ur age..but with same problem, PMO destroyed and manipulated me till i was 23..i had severe brainfog and headaches that i can't even read or mug up a paragraph of history book and i struggled to learn and apply shortcuts in maths..severe depresion and social fear..later i joined this forum and implemented some strategies which helped me to reach a streak of 486 days and still continuing successfully..in this 1 and half year streak i changed a lot mentally and physically..now i'm able to process things at a good level and can remember everything more easily..confidence level is increasing slowly..my advice to u is that u should not waste your age..do something quickly to get out of the dark world of pmo..initially it will be very hard..u need a lot of patience..after completing 120 days, progress will be visible..u should follow dopamine detox( hard mode) for true and quick recovery
Successfully completed 2 days... Break my first record...(it has been 2 months that I not masterbated 2 consecutive days...)
It's my 3 rd day.simple thoughts has occurred in the morning but I set a busy schedule so that I didn't feel any urge.
Hi @Happy 2.0 and welcome! You might want to check out the Reboot Logs and start a journal there. That way you can see what others are trying and get support from others going through recovery as well. My best suggestion is to take this one day at a time and find support here along the.
Hi @Stenacity thank you for the support. Actually I have no idea about this site...i got some information from the youtube that iam following. I have no idea about the Reboot logs.. Now I know about that. I will be regular from today onwards. Thank you
Guys.. I am not addicted to porn..but addicted to masturbarion. During the lockdown I do it every day. Mostly it was one per day.it continues about 8 months. I have an urge everyday.. What should I follow?? Should I completely stop the masturbation or do it once in a week. Any one help me plzz.. I need some vauable answers..
Day 4 I was busy today... Engaged in many activities.i forgot about masturbation...actually I was really normal but the lockdown changed me.. 7/8 months of continuous masturbation was the main reason for addiction.. I have noticed a lot during these days.. Not only PMO.... Excess of anything can cause addiction. Excess smoking causes cancer, Alcohol leads to pneumonia like diseases, over eating cause obesity, may cause heart attack.. Over caring or love can cause dissapointment and sad.. Keep a controll in oneself can help to overcome every addiction.
