day 1

hello all
today is my first day of nofap. lets see how it goes. i want to restart my life. i know it is bad for body . it has bad effect for my mind but i am not able to control it. i analysied that my recovered energy give me the push to do it. this site is new to me and i get to know this site from a youtuber. he is really an inspiration to me and how he overcame this habbit is really commendable. i have the habbit of doing this shit is 5 years. during this period i lost my memory , my plan to life , my concentration to exams...i remembered i masturbate when i have an exam on the next day. after that day i promised to quit it but i failed... everything after 2k11 has changed like my focus ,my career , my concentration and even my hair starts falling.... all of my friends those r weaker in studies have jobs but i am struggling now to get a job. Those days i was the topper of my college and my 12th mark was the highest among my school friends and my 12th friends those are similar category to me have good jobs. my life has ruined and still i am repeating the same mistake .this habbit has destroyed my 9 years. still i rememberd , due to excessive nightall during those days ,i have no seriousness at that time when my college was choosen by my uncle . ...ok thats enough writing for day 1. lets see how the next day goes. thanks

 

thanks for sharing your advice with me.

 

can you tell me what is the philosophy of stoicism