How to get rid of PMO addiction! MUST READ

Simply ask yourself, what do I gain from PMO?

What do I gain from PMO?

-Pleasure
-Have to clean afterwards
-Erectyle disfunction
-Damaging my brain lobes
-Complaining about not being satisfied and the damage I did
-Depression

Is it worth it?

No.

I personally don't want more damage on my brain and I would hate to not be satisfied after PMOing. And of course I don't want to fall into depression afterwards and I don't want ED. These are 4 reasons to avoid PMOing.

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If you end up PMOing after writing down why PMO is not worth it, then it means you proceeded to PMO even though it's bad for you. That's the brain tricking you into thinking there is nothing wrong with PMO and wanting to have pleasure.
Well, keep in mind that you may complain about not being satisfied afterwards, your brain is too damaged to give you the same pleasure you did when you started PMOing. That alone should be a reason to not PMO.
And also with PMO, there is risk of ED, you can fall into depression. Many bad effects.

Don't discourage yourself if you failed to keep the streak. Keep writing down why PMO is not worth it and everytime you have an urge, read what you wrote and battle your addicted mind into realising that PMO is not worth it.