Sexy thoughts before bed

you're lying in bed so you have nothing else to do

 

Read a book

 

maybe listen to a podcast?

 

i focus on my feet , the blood flowing through it, i focus on it very hard and the erection dies in minutes

 

whenever you want to stop thinking like that just think of your grandmother works every time

 

and if the boner doesn't go away then you have a problem

 

You're early into it if you're 6 days PMO free. Give yourself some time. The longer you go PMO free the less powerful the urges will come and the more focused your mind will get. Most likely you're returning to where the habit was strong, i.e. about to lay down in bed before going to sleep. I'm guessing that's when some of your PMO time was spent. Good suggestions from others in terms of reading a book or podcasts or breathing/meditating. Try listening to some of Porn Free Radio podcasts, episodes on temptation (www.recoveredman.com/44 and www.recoveredman.com/45).

 

that's cool until your dick starts a revolution

 

Morning is my issue

 

Do you have P. fantasies also during the day? For me fighting each such emerging fantasy is the most important part of nofap. It must be brutally kicked in the dark places of my mind. After some time they stay there for most of the time, if they show up even slightly they are again brutally kicked back

btw before sleep I listen to audiobooks

 

I usually shake my head, and try very hard thinking about something different. I also imagine how I throw those thoughts at some distance. It's important to not bring any triggers, for me it's enough to see some hot woman on street. I listen to many audiobooks whenever I can, it makes me focus on something, and prevents daydreaming.

 

For me it’s a yes and no. Before I used to fantasize heavily before bed and even more in the morning. Now if I go to bed at my regular time I can do it without fantasizing. Staying up late though has been more challenging as my mind is not tired and that energy will go towards fantasizing. It’s rarely happened to me since I stopped PMO but when it does I take some melatonin to knock me out

 

If I have to use it it’ll be once a week or twice max. Don’t let it be something you depend on. Good luck!