No P did not help, but no PMO helped because I realised the problem was with pelvic floor

1. I had symptoms similar to a lot of people mentioned on this group,
   - weak morning wood - erection only to touch - DE
   However, I could have sex(sometimes with 70-80percent erections) in certain positions after being physically stimulated by my girlfriend.
   After giving up PMO, within the first two weeks I could start getting harder morning woods and could get 80percebt even by fantasizing.
   My case is different because I did give up porn entirely for a year with zero benefits, however on giving up masturbation I started seeing changes within 2weeks and then gradual changes over the next 6months.
   I conclude that my problem was poor masturbation technique where I excessively used kegels to get rock hard (in reality kegels are only used to ejaculate).
   
   Over my journey of NOFAP, I also did kegels to accelerate recovery as suggested by many on this group. However I feel that it has made me worse and left me with a hard flaccid (I was already predisposed because of my poor masturbation technique). I can still get erect without stimulation but the spontaneous and morning erections are gone and I have a cold glans with Hard Flaccid when standing or running.
   
   Can anyone help me get out of this? I FEEL MY PIED RECOVERY IS COMPLETE BUT NOW I NEED TO GET RID OF HARD FLACCID TO BE FULLY SEXUALLY FUNCTIONAL