Anyone cured of Hard flaccid, pls help

1. exercise, especially leg day

2. be patient, take some time not all the things is insta

 

Hey mate, just curious to know what leg day has to with it? Trying to gather as much info as I can! Thanks!

 

Yes, I'm also interested to know the relevance of leg day. It's leg day for me today so if it's true it's very good news. Any tips on how to take advantage of leg day for boner purposes?

 

I’ve found leg day to helpful. From my experience, alternating HIIT training 3 times a week with leg stretching and body weight training on off days has had the biggest effect.

best way to attack the hard flaccid is with a wholistic health plan. Get 8 hrs sleep, drink sufficient water 8 glasses or so, mix strength training with HIIT and leg stretching. Don’t forget that developing loving relationships with a family or friend or even doing kind things for strangers will help significantly. Your body will be rebound quicker this way. Also forgive yourself.

 

yeps more than a decade being an addict ofc it will have dramatic side effect

i was realize it when one day i was watching porn but my P is not hard just flat, im so curious and panic start to jerking off and im relapse without having an erection... also idk why but some time my p is sometime leaked idk if its a pre cum or pee but its scary man i mean im not 50 yo but i have this problem

leg day is exercise focus on your lower section of your body, the famous exercise for these is squat

leg day often missed/forgotten/skipped because of how harsh the after effect and its a no fun exercise to begin with

but the result of that exercise is huge man, like it boost your testoterone (yes we as a coomer lack of it), and more importanly it help to strengthen our lower body muscle parts which essential for a real sex...

leg day fix our lower muscle while nofap fix our brain problem ...

but if you want to begin your leg day exercise please be careful to pick what exercise your doing,,, leg day its a no fun exercise to begin with do not add some injuries cause of false exercise

 

I always consider leg day important. One reason is that I dont want chicken legs, Iwant a properly developed body. Second is that testosterone production research.

I have only started doing squats, and I do 75 squats in total...of 25 squats each time. Is this enough.?/

 

idk man it seem to much, i mean i barely do 15 for 4 reps of squat. you said u only started doing squat my suggest make sure the form is proper one, if ur form is good then add some weight like a dumbell

and also u can add some variation on it like i do some bulgarian squat is hars af , lunges etc

 

Stand up when or if you pmo

Forces the penis to hang outside of the body

Depending on anatomy if lying on back almost half can sit inside the body

Probably not good for blood flow and everything else