Hi 22 yrs old newbies here

First of all, welcome to the forums
Its good that you can finally acknowledge and see the problems from PMO, and it seems you know why you wanna quit, which is also great

Now, as far as for quitting, start now, today and never give up!! You can participate or lurk around the forum for tips, stories, and struggles everyone here has.

Educate yoyrself about this addiction, we all got addicted for a reason, and its important to gain the knowledge about it to understand how it works, since knowing your enemy is key to defeating it!

In addition, start getting disciplined, all those bad habits from pmo need to be replaced with more productive, educating hobbies and skills.
Workouts are an absolute must, dont need to be so intense at first but you need to keep yourself busy as well, since staying busy makes you tired, and believe me that if you get really tired, you will crash on your bed and sleep instantly, and in that way, your brain wont trick you into thinking you need to PMO in order to sleep.

With all that being said, it will be a long and hard process, with possible relapses, withdrawal symptoms and lots of lifestyle changes, but the result you seek , whatever it'll be will come, and the satifaction from it will be so worth it in the end.

Everyone on this forum will support you, now go out there and start ditching Porn for good!!

 

Welcome Nathan, outdoors sports are helpful to fight this.

Hug

 

Hey man welcome!

 

Hey Nathan,
Even i am suffering a similar situation. Your story and your will to change, inspires and motivates me on my journey to quit PMO.
I am with you...