How could I avoid wet dreams?

Hello friend. I am afraid there is no way in stopping the wet dreams in general. It is completely normal of your body to have wet dreams, as it's a way for the body to release excess semen and to test the pipes if they are working or not. There are some ways to decrease the chances of a wet dream if you would like to know some. From my initial research on NoFap, I believe many users claimed that sleeping on your back, decreasing fluid intake at night, and urinating before going to sleep will decrease the chances of a wet dream.

As for oversleeping, it can be a cause especially if you did not urinate when you woke up. This happened to me one time, when I woke up with morning wood and went back to sleep. I woke up at 9:00 AM to see that I had a wet dream. I was pretty angry at myself for not preventing it, but it seems it was natural for my body to just release the excess. 9 hours of sleep is just enough sleep. I would avoid decreasing sleep time in general, as sleep deprivation can lead to a new string of problems such as mental fog, decreased white blood cell count, and an increased chance of syncope as well as a decrease in athletic ability.

 

You can't really get a rid of wet dreams. And because of that it's not your fault for having one, so you shouldn't be angry at yourself as long as you don't give up after having one is what matters. Also, I wouldn't recommend less sleep. If you can sleep between around 8 hours that's most healthy. not getting good sleep could make it even more difficult to stay with NoFap

 

Not sure if it reduces wet dreams, but I would recommend to not eat btween 2-3 hours before going to bed, as your body needs time to digest.

 

It can take time to recondition your body to not habitually expel, but there are many things you can do to help.

Studies show the human-body reabsorbs semen after about 63 days so don't listen to those who say it's necessary or impossible to stop.

• Sleep on your side
• Sleep with loose underwear/bottoms
• Don't eat within an hour or two of going to bed
• Avoid "warming" spices in the evening such as chili, paprika, cloves, curry spices as well as cheese or eggs etc...
  
• Avoid viewing sexual content, fantasising of constantly staring at girls.
• Tonic herbs and adaptogens like Schisandra and Ashwaganda can help, they will also help recover faster.