Today is my 2nd day and still I fill so desperate having more problematic issue. But today I read a success story on NoFap on addiction so I didn't masturbute and even watch porn making myself busy in my study and other stuff. I hope my 21 day streak is not impossible and I will escape from this so live a life with energy. Do guys comment on how to control urges???
Yeah, like @Revanthegrey said: write. Try to determine what caused the urge in the first place. Direct your energy on resolving that, rather than trying to resist the urge. More productive in the long run.
Welcome to the forum bhai Urges ke lie I would suggest staying away from your phone/laptop inside a room when nobody else is there. Although meri most streaks 5-15 days ke beech hoti h, still it helps. I only use it in my common room where family members can come in. It's going to be hard, so good luck. Stay strong. And do your best.
