Finally complete my 200 days.

Massive congrats on the 200! Huge achievement.

I have to ask, during your journey are you doing things to improve your life in unison with the semen retention?

Are you working towards your goals, whether that's to get the ideal body you've always wanted, start that business you wanted to, study that subject you've always been interested in etc.

NoFap is a great thing, but it works most effectively when it's being paired with active change in all areas.

Your insecurity stems from something within, it could be the way you look (could be due to weight) identify what it is and change it but most importantly, learn to love yourself. This also ties in with you not feeling comfortable within yourself, you need to find what's making you feel insecure and come to terms with it. Usually our insecurities are magnified in our mind, we think that everyone sees them as such a big deal as we do, but honestly, people are too worried about other people seeing their insecurities. If you walk around in your head constantly thinking ''do they see my insecurity like I do'' you'll be miserable, it'll own you. Just take a deep breath and relax, like I said, people are too busy worrying about the same thing to pay attention to you.

A lot of your cons stem from low confidence/insecurity. I think if you learn to identify what that is and work to change it and learn to accept it, you'll do great.

 

No problem, try picking up meditation, it helps you connect on a deeper level and face things that you are probably supressing without even realising it. There's so many things that can happen throughout our lives that can cause us to be insecure. You've got this, good luck!