I am only of 15 years (nearly 16) and addicted to porn. It's all started when I was 12 due to curiosity about porn and now I am regretting it. My academic scores are worsening. I am unable to focus properly. I gets tired easily. Now I really wants to stop it. But it's too hard to control my urge of doing FAP. Can someone give me some suggestions, please?
Hey, I am sorry to hear about your situation. I think a good start is to go outside more, spend time with friends, play sports or music or do other things you like. Try not to stay alone in your room. It is easier to stay away from porn if you put your phone down and spend time with real people in real life.
What "Hard Mode" has suggested is a gem of an advice. During the urges, it's privacy that feeds the urge and makes it stronger. Just getting out for a walk can stave off the urge. But do not lose hope. Keep fighting and the fact that you are not giving up, will make you stronger by the day.