Here we go again :c

Boredom, frustration and dopamine deficiency, that’s the reason behind that feeling. I m going through the same thing .

Find some healthy habits that give you sufficient amount of dopamine. Like eating home food , gymming and meditation , take a walk a outside and cold shower , talk to your friends etc.

 

It's because you sexual energy is withholding , don't ignore that feeling. This feeling might be wired to your past experience with woman which probably is traumatic and you don't want remember, that's why your head feels like exploding, you try not to think about things you need to think. Open up for that feeling, feel the past where is coming from and in what future it want's to go, first days enough only observe it. Do meditation on it if you like it

 

And also drink plenty of water.

 

does anyone get any morning urges in the morning? however i manage to control it by tellling myself not to waste your energy on porn.. why does your mind do this?

 

What kind of day it was? You where stressed in morning ? or completely bored? what emotions you felt before urge?

 

not stressed at all. i think my brain missed all those high dopamine

 

You didn't told what kind of urges you got. For porn, or just horny?

 

Horny

 

Stop counting days .. it won't help and just try to channelize your energies towards your hobbies .

 

If feel horny , look at it as energy, not a bad feeling where you need to get rid off, actually it's feels good to be horny. As for rewiring, it's best to think about real woman from day 1 when you feel this sexual energy, from making dates, planing dates, or reading books how to approach woman will help. 4 thing's for success - 1. Raising your consciousness to understand your feelings. 2. Finding important goals and life purpose 3. Understand that feeling sexual towards woman is always gonna be inside you, question should not be how to get to the finish like, but instead "how it feels good to be energetic, and motivated" 4. Learn and understand relationship and courtship

Quiting porn, hookers, is easy, to do those things takes more effort.

 

Talk to some girls

 

For me to hear that it's like of course it's obvious made a big role, but I can understand why it's not same for you and you asking that.
Think how such experience effected you regards to relationship with girls in your childhood. You could find out how you acted with girls, and what their reaction was, how you judge yourself by their reaction, and how after those judgments could be trapping on porn fantasy.

 

I can relate how depressing it can feel. But do you think watching porn solves this problems? actually it could numb you for a while, but it's just postponing problem and making it ever bigger
Good news if you are capable to notice problem and find will power to push it against. Your more then enough to break down your false story and learn how you can be amazing for girls and how amazing girls can be to you.