Today I finally realized I'm addicted and need help.

I was about to go to sleep (aka grab a beer, watch twitch and passout lol) and randomly reflected on today and yesterday, and boy oh boy, I need some help.

I think I wasted atleast a good 20 hours just doing stuff like modding, editing, watching and playing some nsfw games, I was hyperfocused on it for so long I forgot to eat and barely drunk any water lol

Right about now I realized that this is really unhealthy and starting to consume my life and was wondering if anyone dealt with addiction to this level here, and if you have any advice? Personally I don't even want to stop masturbating, it's just that I want to stop consuming porn and everything I mentioned (nsfw games, adult "novels" which are just porn pics with some reading every so often).

I hate how much I enjoy this...

There's also another thing I'd like to not disclose but it essentially comes down to this addiction, I end up manipulating people just for a thrill (ties into porn) and I just hate the person I've become.