Day 1 ... great. All success stories start with day 1. May many more clean and sober days follow. Stay on track, stay safe and well.
I will take responsibility to do this to become a better man . I know that my life wilp be great after rebooting and that hope will make me dedicated for that purpose . Hope you are doning well my friend
Day 2 Every thoughts and weeknesses comes to me befor bed . I want to over come that does any one have a way to do that .?
Learn to just watch your thoughts, observe the weakness. Do not engage in the drama, the story. Remain in a way detached, like a scientist who is looking at something, so are you just observing, watching, looking at what goes through your mind and body. Let it come, see it pass. Nothing is permanent. Can you try doing that?
Day 3 I need something to occupy my thinking and my thoughts . Something to drift my mind . I am thinking about reading ebooks book it agitates my mind befor bed and makes falling asleep very hard. No way of practicing sport i am very busy at work all day and have no time or effort for such a acommitment .
Give it a try and don't expect to be perfect on the first day One day at a time ... and stick to it and you will get better and better at it.
Day 4 Reset I happens at night befor bed . I had aphone call from my gfs and we spoke to each other , and i love her so much that the feeling of her only talking to her releases dopamine make me so happy as i missed her so much . Talking to her in some topics , and sexual innuendos turned me on i told her to hug me (that was all a phone call ) as if she can see me . Maybe i should talk to her in adiiferen time as i am very aggitated befor bed . I want to find something to distract my mind befor bed maybe exersising befor bed , maybe to read ebook istead , i want something beside me fighting myself to help me control it . I will start again tommorow as day 1 , i will mever give up . Something inside me telling me that what i am doing is wrong and should be stooped . I will always listen to that sound and, i shal not dissappint him. Starting from zero .
I know like alot other people try restraining from fapping, that I myself having suffered first hand from sexual headache the cons of so much fapping and self stimulation can cause on the brain and privates. As most common we men have hormones and testosterone follows the libido and sexual urges that self stimulation can have some benefits and negative adverse effect as well if frequented too much. I myself have for several days fapped and frequently fapped even twice in a day, it's too the point where It no longer pleasurable. Yeah it feels good but your brain not fooled especially after frequently fapping, see its like buying rental you use for convenience and temporary benefit but in the end you have to turn keys back in. I sometimes like to excersice after work long hours and feel completely exhausted back when I worked industrial I fap everyday after work in the shower, in the bed, even the car. Its satisfaction but the false happy ending and viewing of porno can ruin a man mental health. I myself am fortunate to have reached out to a medical professional about my constant sexual headaches luckily its temporary condition dealing with my prefrontal cortex, when I try to fap and it gets to climax instead of euphoria the dopamine thats known for pleasure is slow to transport and also clogged from overlapping muscle tension which is flaring in the back of my head in the prefrontal cortex down my spine but the mix of pleasure and muscle tension creates a jam and so causes intense headache. The brain cannot be fooled when comes fapping, it like your draining a well for water, you keep on pumping more and more eventually you'll have non. NoFap now for over a week, taking medication for my headache and testosterone boost. Will I fap again? it'll be a long time for sure. Anybody on the journey with me to recovery, am 8 days in today. Am on medication but for those restraining is the key be true to you, it's great feeling that naturally come from self, self restraint is like gold and fap bronze Go for gold every day
