Hi everyone my name is bridge I am 25 years old currently doing a job and graduation through part time mode, I started watching porn when I was 16 years old .I was not aware whether it was wrong or right but as the time passed and I learned more about this I started becoming aware of the right information and got to know that this things has demerits in large way, but till that time I got addicted and I was knowing this is not good for me but I was unable to get out of it as it was too difficult and became a part of my daily routine, So I started searching on this topic on this topic because I wanted to talk about it but there was no one with whom I can share my thing, my story and then I found nofap community where people with same problem join and help each other to get out of it and here I am posting my first post. I want to get out of this addiction, I'm planning my first goal to be kept is 07 days and as I start improving I'll be increasing the days may be 90 days.
Today is my 3rd day of my journey and I felt it's very hard to control your self from what are you doing for years. Today I has listened some devotional music and meditate for few minutes to stop urge which are came several times.
During the day, the job and the rest of the work leave, but at night the situation worsens, there is no sleep and restlessness.
