Been there, done that. It sucks. But, don't beat yourself up. Celebrate the fact that you had 48 days. That's awesome, and no one can take it away from you! Learn from your mistake so that you don't repeat it and move forward.
Once you relapse after a long streak you feel really bad. Just tell yourself you have gone 48 days so you can go further next time. Hang in there buddy.
just dont make the mistake of continuing to fap. carry on the nofap way and i really think it will be a minimal upset to your dopamine pathways.
M so sorry mate! But don't you worry! Isn't 48 days amazing? Did you ever imagine that before? And its good that you're feeling a little sad about it! That means you wanna do better! So why wait? Just reset your counter and BEGIN AGAIN! Don't fall for the chaser effect! Your sadness is your chaser effect in disguise, telling you to fap more! Stay strong!
How were you feeling up until that point? Were the previous days tiring/ downhill? I'm on day 43 and I've noticed past few days haven't been so good
