I am a 23 years old guy. I am a pure single guy. I waste my last 7/8 years on pmo. I have never a gf.Even, i can't talk to girls. Whenever i see a girl passing me, i just feel completely awkward. I just got freeze and dont know my brain just stopped working. I lost courage to approach a girl and talk to her. My life just getting boring day by day. It makes me so much hurt not to have a gf in this age. Currently on semen retention streak,but still not getting the confidence to get a gf. I dont know how i will pass rest of my life.I am so much depressed.
I know this is probably not what you want to hear, but psychological help is always helpful. I've gotten help in the past and I've been able to maintain my streaks with anti depressants. Along the lines with at least 2 hours of exercise a day I was always pretty positive. Most of all I stopped giving a shit about Woman and focused on myself and family.
Be careful with the psychiatric drugs. They're not as good as psychiatrists advertise them to be. Anti-depressant drugs work by increasing your dopamine and serotonin levels but that unfortunately will never solve the root of your depression. The worse thing about these types of drugs is that they also come with side effects with can be life threatening such as a permanent loss in libido (which is often the case with SSRI drugs), judgement impairment, compulsive eating disorders (which can lead to more health issues such as high blood pressure, binging on junk food), etc. I stopped taking anti-depressants two years ago (near the same time I started my NoFap journey) and after the withdrawal hell my life started improving gradually for the better through self-improvement thankfully. Anti-depressant drugs are not the right way, man.
How long is your current streak man? For some the confidence comes soon like after 1 week and for others it takes longer. For me the confidence usually kicks in after one month of zero porn (or related exotica) and zero masturbation. Keep fighting chief. The light will always at the end of the tunnel but you will only be able to see it if you keep pushing forward.
Anti depressant are a scam...and a money machibe.... They tried to feed me with antidepressant but they failed and now i'm much better. My family all take antidepressants so i know how the fuck this scam work.
